Essential Self-Care for Creatives

There are times when the stringing together of words into soulful sentences feels so instinctual, your head reaffirms what your heart already knows: you were born to create. But then there are other times. Uncertain times. Times when the creative flame begins to flicker. When words retreat, ideas fail, and false starts lead to dead […]

I Didn’t Need You to Take Care of Me After My Miscarriage, I Needed to Take Care of Myself

A friend of mine just suffered a miscarriage. I stopped by with milk and cookies for the sole purpose of holding her hand. I told her I was sorry. I cried alongside her. And then I sat there, clenching her hand in silence for nearly an hour. Deep in the quiet, my heart wanted to […]

A Good Mom is a Happy Mom

A little more than a month ago, I lost it. I really and truly lost it. I was struggling with work, my health, my husband, and my kids. Life had gotten busy (so very busy) and I began shutting down in nearly every way. Emotional and exhausted, my wellness became the furthest thing from my […]