10 Things to Do When You Can’t Sleep

shutterstock_241265We’ve all been there – exhausted and unable to sleep. We toss, turn, add a blanket, adjust the pillow, count sheep and yet, nothing seems to do the trick. With each minute that passes, we become increasingly anxious – performing quick math to determine just how much sleep we’ll be getting if we fall asleep RIGHT NOW. But all that pressure only adds to the frustration as time marches on and our ability to fall asleep goes with it.

Take a look at 10 expert tips on how to fall asleep faster, easier, and with less frustration.

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